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Gymnastics is a sport involving the performance of exercises requiring strength, flexibility, balance, agility, endurance and control. Sometimes, gymnastics itself can cause serious implication to the performer. It depends on what kind of move the player emulates. Sometimes even the simplest of moves can injure the gymnast, hence there is a need for physical therapy exercises for gymnasts. Rehabilitation exercises for gymnasts ensure that they are able to get back into action as before. Here is a list of rehabilitation exercises for gymnasts. Range of Motion Exercises The range of motion exercise consists of three types. The passive range, the active assistance

Reading fitness books may seem old school but they are a sure-fire way to achieve a fitter body and a calmer mind. From moving recovery memoirs to new age diet plans, books offer us multiple stories, countless tips and several memorable quotes to get inspired from. Reading fitness books also helps us get advice for a healthier living right from the horse’s mouth, in this case right from the physiotherapists’, fitness trainers’ and professional athletes’ mouths. They motivate us to achieve our goals and give us a fresher perspective to tackle our problems. Here is our pick of the best fitness books

Even as a non contact sport baseball can cause devastating injuries. Major league baseball games last around three hours. Pitchers throw the ball at alarming speeds. These repetitive throws cause a large amount of strain on their shoulder muscles, leading to an injury. Muscles that undergo constant strenuous activity are prone to injury. Players need physical therapy to help prevent risk of injury during game season. Careers are destroyed swiftly on the baseball field due to accidents. This is how physical therapy can help baseball players avoid injury on the pitch. Shoulder Injury Pitchers who throw the ball at speeds of 150 km/h

Our hectic lifestyles can take a heavy toll on our body and fibromyalgia is evidence for it. The disease which invokes acute pain in 9 paired tender points in the body is observed in around 2% of the general population and can affect anyone between the ages of 20-50 years. A major cause of this acute pain is depression and stress according to Dr. Frederick Wolfe, a researcher credited with its discovery, making a large part of the urban population prone to it. Though there is no definite cure for the disease, the pain associated with it can be effectively managed in

Shoulder pain is a very common complaint and the diagnosis and management of shoulder injuries is one of the most challenging areas of musculoskeletal medicine. The shoulder is a complex and relatively unstable joint that every person uses extensively on a daily basis. Every time you wash your hair in the shower or reach up into a cupboard you’re aggravating the condition. Athletes in the course of a practice or competition may tweak a shoulder and strain hundreds of times. Consequently, what started as a minor strain can easily become a chronic problem. Conditions leading to shoulder pain include dislocation,