Periodization helps your training and injury recovery
Periodization is the systematic planning of athletic or physical training to prevent injury or straining of any injured areas. It aims is to help athletes and exercise enthusiasts reach the best possible performance in their field. Anyone who works out works out should consider varying their exercise routines for two simple reasons: To prevent reaching a work-out plateau To prevent boredom associated with doing the same regimen over and over, for weeks on end. The most basic definition of Periodization is how you organize your training. As a whole, Periodization refers to exposing the body to periods of different stressors and varying amounts of
Lifestyle changes that supplement physiotherapy: Neck pain
Anyone constantly plagued by chronic neck pain knows that it is more than just an annoyance. . Like every other chronic pain, the chances are that your neck pain has been caused by your lifestyle. The way you carry your bag, your posture and even your walking style can contribute to your neck pain.We may use the neck to only move our head, but its muscles are connected with the rest of our body. This means a strain on your shoulder, arm or spine can easily affect your neck muscles.The Screen StaringWhether you are at office or home staring at
Groin Strain Rehabilitation with Injury Specific Treatment
Groin strains occur more often than we would like to believe, and are usually accompanied by pain and restricted movement. Treatment for groin strain injuries aim to reduce initial pain and inflammation, improve flexibility and muscle conditioning, strengthen and support while gradually rehabilitating to full fitness. The severity of the strain injuries may dictate the rehabilitation program and one must get the correct diagnosis before choosing a treatment process.Rehabilitation Program for Groin Strain Reducing Pain and Swelling – Complete rest with minimal activity is advised for at least 5 -7 days, but if pain persists, one must avoid exercise or activities
COVID Safety Measures
Updated February 18, 2021 After carefully reviewing our new guidelines laid out by local health authorities the InHome therapy team will continue to meet and exceed all of the recommendations and requirements and we will continue to provide all of our physiotherapy services. We would like to thank our staff and patients for their continued trust and support as we very carefully navigate this pandemic to be sure that you, our patients, are able to safely receive all of the physiotherapy services, within your living environment, that you are in need of. Your pain, mobility and recovery needs are of the
InHome COVID-19 Update
To all of our current, future and past patients and family, This is Erik, the owner of InHome Physical Therapy & Massage. The first thing that I would like to say is that I hope that you and all of your families are well and have been able to adjust to our new world situation at this moment. We at InHome Physical Therapy & Massage are very aware of the high amount of stress and anxiety that this challenging time is presenting us with. We are here to help! Let me make it clear: WE ARE OPEN and we are here for