7 Tips To Keep Your Joints Healthy
Most of us are unaware of the daily wear and tear that our joints go through in performing routine tasks. It gets our attention only when they cause pain or impair movement. Joint well being is a growing concern for the current population which has developed multitudes of unhealthy habits. Joint injuries and ailments are common during old age, but a number of young people have complained about joint issues. Here are a few simple lifestyle and workout changes which will make those joints last longer.1. Maintain a healthy weightThe first thing to start off with is maintaining your weight.
Kinesio Taping Your Frozen Shoulder
Frozen shoulder (FS) is the more commonly known name for Adhesive Capsulitis (AC) which is the loss of movement or stiffness in the shoulder. Shoulder movements become very restricted as there is a scar like tissue formed in the shoulder joint leaving lesser room for movement. This restricted movement is also painful making functions. Generally, a frozen shoulder recovers on its own after a certain period of time which could span from 2-4 years. Rather than waiting for the effects to die down with time, you could opt for the various treatment available such as Kinesio Taping.Frozen ShoulderFS is a
Improving your Gait with Physiotherapy
Gait or walking process is a very complex task. The intricate movement sub-processes which are involved in getting you from point A to B are more complicated than you could ever imagine. Gait training has various purposes depending on the patient undergoing gait treatment. For athletes, gait training could be recuperating from a lower body injury or performance enhancing training. For patients with specific medical conditions, it could be just the ability to walk with normal movement.What causes gait imbalance?There are a few common causes of gait problems which includes diseases, accident related injuries or repeated usage of wrong footwear which
Types of skull fractures
The soccer world cup in Brazil is getting more exciting with each passing day. As much as soccer is known for the entertaining contests it is also known for the excruciating injuries sustained by players. Who could forget legendary Chelsea goalkeeper Peter Cech’s depressed skull fracture sustained in a 2006 match which nearly cost him his life. Not just sports, a skull fracture might be caused during any activity if your head sustains a heavy blow. Here is all you need to know about skull fractures and their treatment. What is a skull fracture? A skull fracture is nothing but a type
Some Physiotherapy Exercises For Trigger Finger
Trigger finger is a painful condition even in its initial phase and worse gets worse later on. It impairs your hand’s motor skills and makes it painful to even perform simplest of tasks which involve your affected hand. Curling up and locking-popping of the affected finger can be controlled and contained by a series of targeted exercises. Exercises need to be performed targeting the opposite action in order to achieve mobility. Here is a mix of stretching and strengthening exercises which will help you battle trigger finger.1. Finger AbductionFinger abduction is achieved by placing the affected finger side by side a