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A pelvic floor disorder (PFD) occurs when the muscles or connective tissues of the pelvic area weaken or are injured. The most common pelvic floor disorders are urinary incontinence, fecal incontinence and pelvic organ prolapse. PFDs are more common among older women.The "pelvic floor" refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum. Like a sling or hammock, these muscles support the organs in the pelvis, including the bladder, uterus or prostate, and rectum. They also wrap around your urethra, rectum, and vagina (in women). Coordinated contracting and relaxing

Collision sports, throwing sports and overhead activities which involve overhead and across the body movement of the arm cause injury to ACJ. The ACJ injury which is also known as shoulder separation is one of the most commonly observed shoulder injuries in sports medicine, accounting for 9% of all injuries to the shoulder girdle. The injury which was noted by Hippocrates in the earliest days of medicine yet does not have a definitive non-surgical treatment method. Physical therapy though has proved to be an effective treatment for Grade I-III injuries in a short period while other severe injuries will require

Sharp shooting pains in the inner side of your shin could be a cause of worry. Indulging in recreational sports or running an extra mile on your very first cardio day at the gym can do more damage than good. The pain that you might experience along the inner edge of your shinbone could be shin splint. The majority of the time when you are feeling shin splints it is the strain of the Tibialis Anterior which is the muscle that lines the inner side of your shin bone. Physical therapy can help you manage and treat this pain in

Resistance bands are the best equipment for shoulder exercises. Unlike weights, resistance bands offer a varied range of motion for the shoulder joint making it a favourable option. Resistance bands have caused a consistent conversion of weight addicts to strength training and also reduce injuries. A resistance band might look like a simple piece of equipment, but the results achieved through a variety of exercises make it a must have. Here is the best mix of five exercises that will help you improve core shoulder strength and boost stability.1.      Lateral RaiseLateral raises targets your middle shoulder region and strengthens the area

Golfer’s elbow is a similar medical condition to Tennis Elbow. When you get a Golfer’s Elbow, the joint swells up and moving your arm becomes extremely painful. Golfer’s Elbow is an inflammatory condition of the medial epicondyle of the elbow. The medial epicondyle is a prominent ligament of the elbow.The major difference between Golfer’s and Tennis Elbow is that different ligaments get affected and there are different causes for the medical conditions.The major symptom of Golfer’s Elbow is that your elbow will swell up, becoming red and you’ll have difficulty in moving your arm.Cause of Golfer’s ElbowThough Golfer’s Elbow points