Cartilage Injuries and Disorders
Osteoarthritis is the most common joint disorder which often begins in the 40s and 50s. It affects almost all people to some degree by the age of 80. It is a chronic disorder linked with damage to the cartilage and surrounding tissues. Osteoarthritis is characterized by pain, stiffness and loss of function of joints cartilage. Primary osteoarthritis may affect only certain joints, such as knee, elbow, shoulder, hip, or at times even all joints. Osteoarthritis is classified as primary or idiopathic when the cause is not known. It is classified as secondary when the cause is another disease or condition, such
What is Burner / Stinger Syndrome?
Burners and stingers are common injuries amongst athletes who play contact or collision sports. The injury is most likely to occur when a sports athlete falls and receives a powerful blow to the neck or the shoulder region. Such an injury could also occur with any accident that creates a sudden type of stretch between the cervical spine and shoulder. Because of the stinging or burning pain that spreads from the shoulder to the hand, this injury is named as the Burner / Stinger syndrome. The sensation goes like an electric shock down the arm. This syndrome is usually caused due
What is an Anterior Cruciate Ligament injury?
Anterior Cruciate Ligament is one of the most common knee injuries. This injury is usually caused due to a sprain or muscle tear in or around your knee. Our knee joint is formed where three bones of your leg meet: Thighbone (Femur), Shinbone (Tibia) and Kneecap (Patella). Kneecap protects our knees from any sort of sudden trauma, as it sits in front of the entire joint. Bones are connected to other bones through ligaments and they act like strong ropes holding other bones together. Anterior Cruciate Ligaments of those athletes who participate in sports like football, soccer, hockey, etc usually get sprained
How to Prevent Osteoporosis
Osteoporosis is a severe condition that results in bone loss, both due to genetic and environmental factors. It is a condition that leads to fragile bones, increasing the risk of a wrist, spine or hip fracture. First, you must understand your personal risk of getting osteoporosis in order to prevent or stop bone loss. There are three significant factors to keep your bones healthy and strong throughout your life: Adequate amounts of Calcium Adequate intake of Vitamin D Regular Exercise Calcium Inadequate calcium intake during childhood and adolescence can impair bone development and prevent the attainment of optimal peak bone mass during the
7 Surprising Back Pain Causes
Many people suffer from back pain at some point in their lives. Back pain can occur due to several reasons and not necessarily due to some serious health issues or injuries. Your sleeping position could be your back's enemy, or your mattress or it could be even your favorite pair of shoes.If you suffer from back pain due to some sort of injury, then you should visit a doctor or a physiotherapist. And then make sure that you do not let your everyday habits ruin your back again!Here are some crucial things to make note of in your everyday activities