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Upper Crossed Syndrome is described as a muscle imbalance pattern located at the head and shoulder regions. It is commonly found in individuals who work at their desks or who sit for a major part of the day exhibiting a poor posture that incorporates head jutting forward, slumped shoulders and upper back rounding. For instance, simply observe anyone texting on their phone

A sprained finger is a relatively common condition characterized by damage or tearing of the connective tissue such as the ligaments, cartilage or joint capsule of one or more finger joints. Finger sprain symptoms include pain in the finger at the time of injury. Once swelling is developed over the joint, there will be restricted movement of the finger or fingers.Each of the 4 fingers, excluding the thumb, comprises of 3 small bones known as phalanges. They join each other at the Interphalangeal Joints (IP Joints) and to the bones of the palm, called as metacarpals at the metacarpophalangeal joints

A painful condition affecting the tendons on the thumb side of your wrist is referred to as De Quervain's Tenosynovitis. If you have De Quervain's Tenosynovitis, it will probably hurt every time you turn your wrist, make a fist or grasp anything. The exact cause of De Quervain's Tenosynovitis isn't known, however any activity that relies on repetitive hand or wrist movement, such as playing golf or racket sports, lifting your baby, working the garden, etc. may result in such a condition. De Quervain's Tendonitis can also be referred to as a relatively common overuse condition affecting the tendons located at

Sciatica is nerve pain caused due to irritation of the sciatic nerve. It is leg pain caused by a pinched sciatic nerve in the lower back. The sciatic nerve is the largest nerve in the body. The pain begins in the nerve roots that are located on either side of the lower spine, which runs down from the buttock to the foot. Sciatica can also cause feelings of numbness, tingling and weakness. Pain can get worse by prolonged sitting, standing, coughing, sneezing, lifting, straining or twisting. Depending on the severity and the underlying cause of sciatica pain, different types of medications

The clavicle or collarbone is a curved bone that runs from the breastbone to the shoulder blades. It connects the shoulder blade and shoulder to the front part of the chest wall. The clavicle is susceptible to fractures because it lies close to the surface of the skin above several important nerves and blood vessels. Sternoclavicular and acromioclavicular joints are at the ends of the collarbone. Sternoclavicular joint is near the neck region, whereas, acromioclavicular joint is where the collarbone ends connecting the shoulder. Collarbone fracture and shoulder separations are most common amongst sports players who play soccer, football and hockey.