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                                                                                    Source: https://upload.wikimedia.org/wikipedia/commons/3/35/Dystonia2010.JPG​We have all experienced involuntary muscle contractions and spasms. Some people get them right before they sleep, some people get them during sleep, and sometimes it just happens. Dystonia however, is a medical term used to describe a range of movement disorder in which an individual may have involuntary muscle contractions or spasms, which may either be sustained and

​Source:https://www.uniquerehab.com/wp-content/uploads/2015/06/improveyourposture_article-900x400.jpg Many people suffer from the negative effects of bad posture, yet they do not wish to make any changes until a serious issue arises. Postural dysfunction or "Poor" posture is defined as when our spine is positioned in unnatural positions, in which the curves are emphasized and this results in the joints, muscles and vertebrae being in stressful positions. This prolonged poor positioning results in a buildup of pressure on these tissues. Good posture can be maintained with the use a posture brace, posture support, posture exercises support or even posture taping. However, physiotherapy is known to improve posture. Let’s take a look at

Physiotherapy helps restore movement and function to as near normal as possible when someone is affected by injury, illness or by developmental or other disability. Musculoskeletal physiotherapists have expertise in the treatment of musculoskeletal conditions, which includes muscles, joints and soft tissues. It employees advanced clinical assessment and diagnosis methods. Musculoskeletal problems may occur without any apparent cause or may be related to other reasons e.g. postural strain; age changes; arthritis; following sport and leisure activity injuries (e.g. sprains, strains, tendonitis) or following broken bones or fractures or after surgery. Lets take a look at musculoskeletal physiotherapy and its benefits. What are

Sports physiotherapy is a specialized branch of physical therapy which deals with injuries and issues related to athletics. Experts in sports physiotherapy perform their thorough practice and research, in order to help athletes recover from chronic injuries, and provide them insightful knowledge and comprehensive ways to prevent problems. Therapy services are generally available to persons of all ages engaged in sports at any level of competition. Research efforts that physiotherapists undergo, lead to a better understanding of sports injuries and improved rehabilitation techniques. Sports injuries certainly differ from normal, every-day injuries. Each sports physiotherapist has sport-specific knowledge that addresses acute, chronic or

A slipped disc can be a very painful experience. In most cases, it should get better on its own, within 6 to 8 weeks,and there are certain things that you can do to avoid pain, but ensure you don’t try to speed up the recovery process. A slipped disc is likely to improve with rest, gentle exercise and medication. Also, it is important that you keep active, if you have a slipped disc. Initially, it may be difficult to move around, and if you’re in sever pain, you may need to rest completely for the first couple of days. However, after