Physical Therapy Exercises For Strengthening Shoulder
Intensive throwing or swinging sports such as baseball or hockey often experience their fair share of shoulder related injuries. These injuries include simple dislocations, major ligament tears, and in worse cases even trauma. Recovery period after surgery can last up to weeks if not months. Sports athletes cannot afford to stay out of the game for such a long duration. Luckily, physical therapy has been known to be a quicker and more effective treatment to remedy sports related shoulder injuries. Physical therapy involves reduces recovery periods and improves the physical condition of the athlete’s shoulder. This is what comprises in physiotherapy
How To Continue Playing Your Favourite Sport After A Tennis Elbow
Damaged muscle tissue can cause the condition known as Tennis Elbow in the muscles that extend when the wrist and fingers are used for any physical activity. Although this condition occurs in 40% of tennis players, it can also occur with any person involved in repetitive manual activities. Tennis Elbow occurs in two stages, chronic and acute both of which cause extreme pain when the wrist is involved in gripping activities or when fingers are extended. In some cases, nerve irritation, tenderness and neck stiffness are also experienced. How is it treated? Tennis Elbow is treated using cortisone injections but this
Kinesio Taping For Treating Neck Pain
A Kinesio tape is an elastic cotton tape that is stuck to our skin using an acrylic adhesive. Physiotherapists use this in a procedure known a kinesiology taping. This cotton tape is bendy and closely mimics the attributes of our muscles. Kinesiology taping is a simple procedure, wherein the Kinesio tape is applied to the strained muscle area for relief. This procedure is especially beneficial for athletes, who need to retain muscle mobility after sustaining an injury, to continue carrying out physiotherapy exercises. Neck pain can be caused due to many reasons. Herniated spinal discs, spinal injury, pinched nerves, neck muscle
Physical therapy can help strengthen your knees
Current lifestyle habits, old age, diseases and injuries take a toll on our knees and cause varying levels of knee pain. Knee pain can restrict movement, affect muscle control, and reduce the strength and endurance of the muscles supporting the knee. Treatment for knee pain is available in various forms such as surgery, medication and physical therapy. Calgary physiotherapy proves to be an effective solution to knee pain as surgery and medication have limited effects.What does physiotherapy do?Physical therapy consists of various exercises designed to alleviate knee pain and enhance physical movement. Edmonton physiotherapy works in three ways: Stretches the muscles
Athletic Therapy Is Not Just For Athletes
Athletic therapy has a multitude of benefits and they are not limited only to athletes. Any active individual experiencing pain due to an injury or surgery can access the benefits of athletic therapy. Here’s everything you need to know before you get in touch with your local athletic therapy services. What is athletic therapy? Athletic therapy is the science of preventing and treating musculoskeletal disorders using physical treatments and exercises. It is commenced by a musculoskeletal and postural evaluation by a certified athletic therapist. Athletic therapy consists of a series of warm-up and conditioning exercises, prophylactic or supportive taping, equipment selection and overall