3 Conditions You Didn’t Know Physical Therapy Helps With
Physical therapy is also known as physiotherapy. It means the treatment of any pain, disease, or injury by physical means. Medically, it is considered as a branch of rehabilitative medicine aimed at helping patients maintain, recover or improve their physical abilities. It is used when you have health problems, which hampers your movement. Physical therapy treatment will help you move better and relieves pain. It also helps improve or restore your physical function and your fitness level. One of the best ways to recover from any injury or surgery is through physical therapy. The goal of physical therapy is to make
How Do You Prevent Achilles Tendon Injury
The Achilles tendon, the largest and strongest tendon in the body, is responsible for connecting the calf muscles to the knee joint and the bones of the leg. Achilles tendon injuries can cause unbearable pain when the leg is moved while walking or running. However, there are a few ways to avoid Achilles tendon injury. In order to avoid Achilles tendon injury, you must first learn what causes the injury and what an Achilles tendon symptom is. Here is what you need to know. Inflexibility can cause injury Inflexibility in the Achilles tendon can make it difficult to move the leg and calf
4 Tips To Keep Muscles Healthy
Keeping your muscles healthy is essential to keep degenerative diseases at bay. Whether you are an athlete or just someone who works out regularly, it is crucial for you to learn to keep your muscles healthy. In order to keep your muscular system healthy, here are 4 major tips that you need to follow. Warm up and cool down Before beginning a workout, it is imperative to give your body time to adjust to the increased physical activity levels. A warm up session lasting for at least 15 minutes is necessary to warm up the muscles that will be exercised during the
Golfing With Spinal Stenosis
Abnormal narrowing of the bone channel of the spine is called Spinal Stenosis or lower back stenosis which causes pain and discomfort in the lower back. This narrowing of the bone channel constricts the spinal nerves and vessels which is responsible for the painful condition of the lower back. Playing golf with lower back pain can aggravate the existing pain and worsen the condition, if not done right. Here are a few tips on playing golf with lower back pain. Is playing golf with lower back pain possible? Playing golf with lower back pain is not the best course of action as
Benefits Of Balance Training
As we get older, balance problems begin to occur which can affect walking, standing upright and even sitting. These balance problems can cause difficulty with remaining stable and maintaining an erect posture. If not taken care of and managed properly, balance problems can give rise to more serious physical problems. Balance training for older people is an effective way to manage and combat balance problems. These are some of the problems that can cause balance problems and how to you can deal with them. What causes balance problems? Balance problems are caused by one or more of the following conditions and need