Kinesio Taping: How Does it Work?
Developed by Japanese chiropractor, Kenzo Kaze in the late 70’s, Kinesio Tapes are becoming quite popular among athletes and sports personalities. These colorful tapes of pink, blue and black shades can usually be seen strapped to the shoulders and ankles of players. This leads most people to wonder as to their utility and efficiency. Kinesio tapes are elastic fabric like tapes used by physiotherapist and kinesiology specialists to heal and prevent injuries. As kinesiology is the study of the mechanics of body movements, Kinesio Taping is a procedure that is used to optimize the movement of muscles and increase their elasticity. Here’s
5 Physio Tips to Prevent Winter Sports Injury
As the winters take their final turn, it’s just the time for skate boarders and ice skiers to enjoy their finishing round on the ice. After all, who doesn’t winter sports? Winter sports help you stay fit by maintaining good blood circulation and muscle activity during the cold weather. But, these wintertime activities also bring in a range of injuries and mishaps. Slip and fall accidents during winter sports are quite common. These injuries can be quite painful due to the sharp cold. However, utilizing some simple physio tips you can minimize these accidents greatly. Here are a few simple physiotherapy tips
Healing a Sprained Ankle
A sprained ankle is the last thing you want to get when you are sprinting for the ball in a sport, but it happens. In fact, a sprained ankle is one of the most common sports injuries. Add to that, a person does not have to play a sport to get a sprained ankle, it can happen to anyone doing any daily activity like just walking. A sprained ankle can affect a person in numerable ways. Inability to bear weight on the affected ankle Decrease range of motion for your ankle Swelling and inflammation Bruising Ankle pain that can range from
3 Tips for Better Physical Therapy Results
Physical therapy is not a hit-or-miss miracle treatment for health problems. It is a time-tested, scientifically proven method to improve the state of a person’s health and most people with injuries manage to have a quicker recovery with physical therapy. However, it is not a given that any person who performs physical therapy is bound to get amazing results. Here are a few physical therapy tips to help you maximize your physical therapy results. Choose the Right Physical Therapist Your physical therapist is directly in control of your physical treatment and choosing the right physical therapist from the various physical therapy
Why You Need To Rest After Exercising?
It is well known that exercising regularly is good for your physical health. Regular exercise is vital so that your physical fitness is maintained. However, care should be taken so that you do not over-exercise or put excess pressure on your body. At the same time, a physiotherapist will recommend you to take rest after workout. The reasons you need to rest after exercising are mentioned below. Your Body Recovers Your body needs some time to recover after exercising. Recovery is necessary because your body needs to adapt to the stress of exercise. It also allows your body to re-energize and repair