Why Your Arm is Causing You Pain?
What’s the most unwanted thing in your life? Some may say it’s the appendix, but in reality it is pain. No one wants it, yet it is an integral aspect of nearly every person’s life regardless of the age, color and creed. Pain is body’s way of getting your attention when something is wrong. It can arise in any part of the body such as shoulder, arms or legs. Arm pain, depending on the location and cause may be accompanied by numbness, redness, swelling or stiffness of the joints. Here are some of the common causes for pain in the arm-
5 Training Tips To Master A New Sport
Although certain sports can be age-centric, a little focus and a centered mindset are usually all you need to master most athletic activities. Participating in different sports is a great way to stay active and maintain a healthy physique. Playing sports also sharpens your motor skills and helps in improving your alignment and balance. All it takes is regular practice. This is because, irrespective of the sport you play, you can always improve your skills and performance through effective practice and a healthy lifestyle. The more you practice, the better you get at your athletic endeavors. Follow these tips on how to
6 Ways to Glow from Inside Out
Nothing beats the charm of a glowing and healthy skin. Couple it with good health and a resilient immunity, and your dream lifestyle is unfolding right in front of your eyes. But, to achieve these utopian fitness goals, you need to work from the inside out. Instilling the right eating habits, practicing a regular workout routine and relaxing in a way that truly matters helps you achieve a glow from deep within. This is because, when your body is happy from the inside, you naturally shine from the outside. Here are a few tips on how to become healthy from within: Get
Stress Busters: 5 Ways To Deal With Stress And Anxiety Better
Stress may seem like a small problem but it can have long-term negative consequences on your health. This is because, most people instead of trying to get rid of their anxiety and stress, choose to ignore them. But ignoring stress is not a good strategy to deal with it as it can lead to conditions like chronic pain and depression. Therefore, it is important to find a way to combat stress and anxiety effectively. Every person has a different way to go about it. Some take a little break from their work while others socialize with their friends and family. The
ALS: How Physiotherapy Can Help?
Amyotrophic Lateral Sclerosis (ALS), or Lou Gehrig’s disease, is a motor neuron disorder that reprobates nerve cells that control voluntary muscles. As the disease is degenerative in nature, the symptoms become more serious with passing time. Getting diagnosed with ALS is nothing short of life altering. As there is no known cure for this disease, most of the treatments are centred on improving the patients’ quality of life. Physiotherapy has proven to be essential for ALS patients. It can help them in performing their day to day activities by improving their alignment and muscle strength and provide some measure of pain