What You Should Know Before Getting a Sports Massage
Sports and similar physical activities are immensely tiring. Cramps and aches are a part and parcel of playing sports. They are common in a sports person’s life. Often such issues hamper other necessary physical activities like training sessions as they take a lot of time to heal. But, with regular sport massage, cramps and aches can be dealt with. If you are a sports freak, then regular sports massage can help you recover from any muscle cramps and aching limbs.But, before you go ahead, here are a few things you need to know before getting a sports massage. Learn About the
Can Massage Therapy Help Mentally Challenged People?
Many people use massage therapy as a part of their ongoing health and wellness routine. But, do you know it can help mentally challenged people as well? Massage therapy can help people suffering from dementia, autism or those with traumatic brain injury (TBI). Let’s see how. How Does Hand - Massage Help In Dementia? Many elders who suffer from dementia gladly accept hand massage therapy. Even five minutes of hand massage decreases cortisol levels in your body and gives you physiological relaxation. Hand massage therapy helps decrease cortisol, which is a stress hormone produced by the adrenal glands. The decrease in cortisol
Massage Therapy: A boon for Mentally Exhausted People
Massage therapy has evolved as a powerful tool for combating the increasing presence of mental health conditions these days. Massage therapy is seen as an alternative treatment option for mentally exhausted people. It reduces the level of anxiety and depression by reducing the amount of cortisol and adrenaline in the body. People are now turning to alternative medical treatment options and seeking positive outcomes from massage therapy. Let’s see how the power of touch acts as a boon for mentally exhausted people. Massage For Mental Fatigue (Chronic Fatigue Syndrome) The causes of mental or emotional fatigue are an unhealthy diet, depression, overwork,
How Massage Therapy Helps in Chronic Pain Management
Pain is way your body informs you that something isn’t right and needs attention. Once the problem is addressed and is taken care of well, the pain disappears. But, it isn’t the case with chronic pain, it keeps you bothering for days, months, or even years. It affects your day to day life, and also causes mental distress. Various factors can cause chronic pain. Past injuries or surgeries, migraines, back problem, arthritis, fibromyalgia or nerve damage can be some of the reasons behind chronic pain. If you have been experiencing chronic pain lately, what measure have you taken to cure it?
Five Best Stretching Exercises For Desk Jobs
Does your desk job cause immense discomfort in the form of back or neck pain? Probably it your posture or the height of the chair or desk that causes this issue. But, if you do not pay heed to the problem, then it may worsen. Sitting in the wrong posture such as hunching your back and slumping in your seat can cause back, neck, and shoulder muscles to tighten. Research shows that if people doing desk jobs perform regular stretching exercises, it can help reduce back, neck, and shoulder pain. Stretching and frequent breaks in between work not only relaxes