How to Manage Pain After a Knee Replacement Surgery?
Post-operative pain, swelling, and bruising are a normal part of the recovery process following knee surgery, but, some patients find the pain and discomfort to be an obstacle to their daily activities. Educating yourself about the pain prior to the surgery can reduce your fears and help you manage your expectations. So, here are some tips to help you deal with pain after the surgery. Get Rest The average recovery time taken for knee surgery is six months to a year. The surgery itself takes a toll on the body. The knee is the biggest, most complex, and nerve-rich joint in the
Ten Healthy Habits for Arthritis Management
With arthritis comes joint pain. By changing some simple habits anyone can make small changes to for big impact over time. Not sure where to start? Let us help you by outlining some tips that you can instill in your daily life to deal with arthritis. 1. Reduce Stress Negative stress has never been beneficial to anyone. In terms of health, stress exacerbates the symptoms of arthritis. Many people have felt the joint pain worse because their muscles tense up due to stress. So reduce stress to minimize arthritis symptoms. 2. Get Organized Organize yourself and your home. Create a special place for your
Why Should You Choose a Rehabilitation Massage Therapist?
Rehabilitation from an injury can be a tiring and frustrating process. Any injury caused by a sport or a physical activity can cause discomfort. While recovering from these injuries, you need to seek help from a trained physiotherapists or sports rehabilitation specialists. The main purpose of rehabilitation is to strengthen and restore the flexibility of the injured body part. There are many benefits - From encouraging circulatory movement and relaxing muscles to pumping oxygen to tissues and vital organs. Implementing a proper rehabilitation process under the guidance of a certified rehabilitation massage therapist can provide you with lots of benefits.
Benefits of Exercise Therapy for Patients with Neuromuscular Diseases
Staying healthy is not a natural process but a choice of the person. Maintaining good health needs a healthy diet that provides the necessary nutrition to the body. Along with a good diet, it is also necessary that a person gets involved in physical exercise. Physical exercise is essential to keep your body functional throughout your whole life. Being lazy affects the functions of your body because without physical activity the systematic function of the body can become weak with time. Sometimes the body is affected by disorders that affect the movement of muscles. These disorders are known as neuromuscular diseases.
The Effectiveness of Exercise Therapy for Depression
According to a report from the Organization for Economic Cooperation and Development (OECD), Canadians are one of the world’s biggest users of antidepressants. Many clinical guidelines say that antidepressants should not be the first-line treatment for mild or moderate depression. Clinicians have been advised by the authorities not to prescribe antidepressants because of the concerns about its tolerability and effectiveness. As a result, the most common alternative for depression is physiotherapy and counseling. Physiotherapist often suggests exercise therapy for depression. So, here are some effects of exercise therapy for depression. Improves Mental Health Multiple research have shown that a supervised programme of