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Piriformis Syndrome is pain experienced in the hip, buttock, hamstring and sciatic regions. It is a fairly uncommon neuromuscular disorder. This syndrome happens when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint. This muscle is important in lower body movement since it stabilizes the hip joint and lifts and rotates the thigh away from the body. This enables us to walk, shift our weight from one foot to another, and maintain balance. The sciatic nerve is a thick and long nerve in the

Massage therapy involves the manipulation of soft tissues of the body and is usually used to help alleviate the discomfort associated with injury or pain. Registered massage therapists (RMT) are specially trained to use massage techniques to treat muscles, connective tissue, tendons, ligaments and joints. However, massage therapy can be used for much more than injuries and pain. By activating the parasympathetic system, massage therapy can help to induce a sense of calm and balance with the body. This balance has innumerable benefits to the body, including the release of toxins, a decrease in heart rate and blood pressure and counteraction against

From the Greek word “kinesis”, which means “movement”, kinesiology is a therapeutic practice. It considers how the muscular and skeletal systems of the body relate to each other and how they relate to diseases and injuries of the body. Kinesiologists are highly trained professionals, most having completed a Bachelor of Science or Bachelor of Kinesiology. Their four-year education, in addition to a certification exam, covers multiple fields of scientific study. Although it is often confused with physiotherapy, kinesiologists and physiotherapists often work together to help strengthen and rehabilitate clients with injuries or illnesses. What is Kinesiology? Kinesiology is the scientific study of human body

No matter what your lifestyle is or your daily activities, whether you sit in front of your computer screen for eight hours a day or lift weights for a living, you are susceptible to muscle pain at certain trigger points. The reason you experience pain is due to muscle knots. Muscle knots (myofascial trigger points) are caused by stress, anxiety, and the misuse of muscles. These knots will make it hard for you to work out or maintain flexibility. Here are a few things you can do to help reduce your muscle knots and pain. Heat and Cold Therapy This is the

Bringing new life into the world is joyful, but you have to face a lot of challenges, especially when it comes to your body. Some pregnancy side-effects will stick around after the baby is born. Doing some in-home physiotherapy exercises and massage therapy can help you cope with postnatal changes in your body. To help you look after your body and strengthen your muscles after childbirth, here are some in-home physiotherapy exercises you can try out. Pelvic Tilts Pregnancy can make your pelvic floor weak. Therefore, it is important to do exercises that strengthen your pelvic floor. 1) Lie on your back, knee