Balance Improving Exercises: Physical Therapy for Elderly
Imagine, walking to your washroom and suddenly losing your balance and tripping, your arms flinging in the air. The fear of losing your footing on the floor can be harrowing. However, as people age their ability to balance tends to decline. This reason also attributes to the vast number of slip and fall accidents that elderly citizens experience every year. You can perform these at home or at a physical therapy clinic near you during multiple therapy sessions. Let’s take a look at some of these basic balance training exercises: Single Limb Stance To get started, you need to stand comfortably with your feet
