Gymnastics Rehabilitation
Gymnastics is a sport involving the performance of exercises requiring strength, flexibility, balance, agility, endurance and control. Sometimes, gymnastics itself can cause serious implication to the performer. It depends on what kind of move the player emulates. Sometimes even the simplest of moves can injure the gymnast, hence there is a need for physical therapy exercises for gymnasts. Rehabilitation exercises for gymnasts ensure that they are able to get back into action as before. Here is a list of rehabilitation exercises for gymnasts. Range of Motion Exercises The range of motion exercise consists of three types. The passive range, the active assistance
