August 2018

How does massage therapy help to maintain good health? Massage therapy is an effective solution to many health concerns. Sometimes, it may even help you eliminate the need of surgery and medication. Apart from releasing muscle tension and treating physical conditions, massage therapy also aids in stress reduction. Apart from reducing muscle tension and stress reduction, massage therapy: Promotes faster healing from injuries and surgery Helps breathe smoothly and better Improves blood circulation Strengthens the immune system Nourishes the skin Improves body posture With regular sessions of massage therapy, you can experience positive changes in your mood, behaviour, and body. Who can receive massage therapy? Massage therapy is safe and

Occupational hazards are hazards experienced at a workplace. Long working hours can take a toll on your physical, as well as mental health. Be it an off-site job or a desk job, body pain and fatigue is a common among working people. So, to get relief from mental and physical exhaustion, most of us prefer sleeping and pain killers as a solution. But, these preventive measures are not enough to mitigate the adverse effects of working for long hours in a workplace. Massage therapy is one viable way to relieve yourself from the mental and physical stress caused to you

Stimulates sound sleep People are often unable to get a sound sleep when they are battling with pain in the joints, arms or legs. Unsound sleep can cause many health issues such as heart attack, diabetes, and high blood pressure, to name a few. If you also experience pain in your limbs and joints and it hampers your sleep, then you must consider physiotherapy as a solution to this issue. With regular regime of physiotherapy sessions, it is possible to restore the natural mobility of limbs and joints. Plus, physiotherapy results in reducing pain thereby improving mobility. This aids in finding

Sports and similar physical activities are immensely tiring. Cramps and aches are a part and parcel of playing sports. They are common in a sports person’s life. Often such issues hamper other necessary physical activities like training sessions as they take a lot of time to heal. But, with regular sport massage, cramps and aches can be dealt with. If you are a sports freak, then regular sports massage can help you recover from any muscle cramps and aching limbs.But, before you go ahead, here are a few things you need to know before getting a sports massage.   Learn About the