June 2018

Does your desk job cause immense discomfort in the form of back or neck pain? Probably it your posture or the height of the chair or desk that causes this issue. But, if you do not pay heed to the problem, then it may worsen. Sitting in the wrong posture such as hunching your back and slumping in your seat can cause back, neck, and shoulder muscles to tighten. Research shows that if people doing desk jobs perform regular stretching exercises, it can help reduce back, neck, and shoulder pain. Stretching and frequent breaks in between work not only relaxes

Massage therapy was used as a healing method in ancient history. It began as a sacred system of natural healing. The history of massage has its footprint in both the eastern and western civilization, where our ancient ancestors found that massage could heal injuries, relieve pain, and cure illnesses. Today, massage therapy is an alternative method of healthcare practiced across the world. Here’s how massage therapy has emerged as a relaxing and therapeutic practice today.   How Massage Therapy Evolved   Egyptians discovered reflexology in 2500 BCE. In reflexology, pressure is applied to reflex zones on the feet and hands in order to relieve

Photo Credit: Nick J Webb Massage therapy includes everything from surgical recovery support to foot massages (yes, like the ones performed at a nail salon!). As the demand for massage therapy grows, massage therapists are increasingly catering to this demand by providing unique services like mobile massages to their clients. So what does the future of massage therapy hold? We believe it is exciting and full of possibilities!   Education   Courses on massage therapy have changed over the years, from a one-year diploma offered in private vocational schools in 1935 into a two-year degree program offered in colleges accredited by the Canadian Massage Therapy

Massage therapy helps to keep an athlete’s body healthy and toned for an extended period. Many of the young athletes invest a considerable amount of money in their health, well-being, and physical training. But, seldom they know that massage therapy contributes much to prepare, soothe, and strengthen their muscles for optimal athletic performance in the future. Massage therapy provides many benefits to young athletes. It helps release muscle tensions, spasms, and pain. Let’s have a look at the five ways how sports massage therapy can benefit young athletes:   1. Reduces Muscles Tension and Spasms   If your muscles become stiff and sore due

Physical therapy and massage therapy have the same goal - to restore muscle strength and relieve pain. Both of the therapies use soft tissue manipulation to help treat the condition and release the stress within muscles. Sometimes, people are in a dilemma as to which one to choose for their condition. No doubt both of the therapies can give you rewarding results. But, you should know that each one is apt for certain conditions. In this article, we’ll highlight when and in what conditions you require physiotherapy and massage therapy.   Conditions Where Physical Therapy Benefits   Headache Caused Due to Posture Problem Most of