3 Stretches to Tackle Text Neck
Technology has sure improved our lives, but it has also brought a range of health issues. Technology is for our betterment but overuse of modern gadgets can bring harm. One of the problems you will come across is a pain in the neck. There are many types of neck pain. Now, a pain in the neck can be caused due to many reasons. Texting is a common reason. If you experience pain in the neck because of texting it is known as text neck. Physical therapy stretch exercises will help you relieve text neck pain. Here are some text neck pain relief
Sore Knees, Hip Or Back?
Image URL: pixabay.com The human body is a complex structure and maintaining it is equally essential for one’s survival. But, there are times when you may experience chronic body pain. It could be due to old age or an injury. The good news, however, is that you can recover from the pain, provided you take care of it. The three most common chronic pains occur on your knees, hip or back. Our knee consists of four major bones namely; the femur, the tibia, the fibula and the patella. The knee is necessary for us to walk, run and play. So if you
3 Conditions You Didn’t Know Physical Therapy Helps With
Physical therapy is also known as physiotherapy. It means the treatment of any pain, disease, or injury by physical means. Medically, it is considered as a branch of rehabilitative medicine aimed at helping patients maintain, recover or improve their physical abilities. It is used when you have health problems, which hampers your movement. Physical therapy treatment will help you move better and relieves pain. It also helps improve or restore your physical function and your fitness level. One of the best ways to recover from any injury or surgery is through physical therapy. The goal of physical therapy is to make
Regain Mobility After A Stroke
Are you a stroke survivor? What kind of stroke did you go through? There are two types of strokes, hemorrhagic and ischemic. If you have survived a stroke, then it is a massive thing. A stroke may not rare in more. . However, the causes of some strokes may not be known. A stroke is one of the leading causes of long-term adult disability so regaining mobility after a stroke becomes an important factor. There are many kinds of physiotherapy and exercises which ought to be done after a stroke attack and many physical therapy healthcare centers for the same. An
How Do You Prevent Achilles Tendon Injury
The Achilles tendon, the largest and strongest tendon in the body, is responsible for connecting the calf muscles to the knee joint and the bones of the leg. Achilles tendon injuries can cause unbearable pain when the leg is moved while walking or running. However, there are a few ways to avoid Achilles tendon injury. In order to avoid Achilles tendon injury, you must first learn what causes the injury and what an Achilles tendon symptom is. Here is what you need to know. Inflexibility can cause injury Inflexibility in the Achilles tendon can make it difficult to move the leg and calf