Physical therapy can help strengthen your knees
Current lifestyle habits, old age, diseases and injuries take a toll on our knees and cause varying levels of knee pain. Knee pain can restrict movement, affect muscle control, and reduce the strength and endurance of the muscles supporting the knee. Treatment for knee pain is available in various forms such as surgery, medication and physical therapy. Calgary physiotherapy proves to be an effective solution to knee pain as surgery and medication have limited effects.What does physiotherapy do?Physical therapy consists of various exercises designed to alleviate knee pain and enhance physical movement. Edmonton physiotherapy works in three ways: Stretches the muscles
Athletic Therapy Is Not Just For Athletes
Athletic therapy has a multitude of benefits and they are not limited only to athletes. Any active individual experiencing pain due to an injury or surgery can access the benefits of athletic therapy. Here’s everything you need to know before you get in touch with your local athletic therapy services. What is athletic therapy? Athletic therapy is the science of preventing and treating musculoskeletal disorders using physical treatments and exercises. It is commenced by a musculoskeletal and postural evaluation by a certified athletic therapist. Athletic therapy consists of a series of warm-up and conditioning exercises, prophylactic or supportive taping, equipment selection and overall
Can physiotherapy help reduce weight?
Physical exercise is essential in order to burn calories and to lose weight. Exercise keeps the body in excellent shape and prevents the onset of diseases in the body. To stay fit and healthy, regular exercise or physical therapy is crucial. Physiotherapy, when performed regularly and for an appropriate duration, can promote weight loss and propel your body to the best physical form possible. How does physiotherapy work? Edmonton Physiotherapy is performed in the presence of trained physiotherapists and promotes a healthy state of the body. Calgary Physiotherapy makes use of natural methods such as massage, exercise, manipulation and adapted equipment to
Physical Therapy To Improve Breathing
Physical therapy has innumerable benefits for various diseases. But did you know that physical therapy can also aid in improving breathing? Patients suffering from pulmonary disorders and other disorders can use exercise therapy to improve their breathing. Exercise therapy can facilitate breathing in the following ways. 1) Improves oxygen utilization Physical therapy improves oxygen utilization in the body by activating the cells of the body to absorb more oxygen. This leads to improvement in overall oxygen supply to the different organs of the body and increases the aerobic capacity of the body. Physical therapy further improves the blood circulation in the body