How Physical Therapy Can Help Maintaining Your Fitness?
Source: https://thepilatescenterrhinebeck.com/images/phocagallery/slider/P7090053.jpg We all love to stay fit and in shape. However, just like global warming, procrastination is a major
Can Physiotherapy Help Slipped Disc
A slipped disc can be a very painful experience. In most cases, it should get better on its own, within 6 to 8 weeks,and there are certain things that you can do to avoid pain, but ensure you don’t try to speed up the recovery process. A slipped disc is likely to improve with rest, gentle exercise and medication. Also, it is important that you keep active, if you have a slipped disc. Initially, it may be difficult to move around, and if you’re in sever pain, you may need to rest completely for the first couple of days. However, after
What is Sports Physiotherapy?
Sports physiotherapy is a specialized branch of physical therapy which deals with injuries and issues related to athletics. Experts in sports physiotherapy perform their thorough practice and research, in order to help athletes recover from chronic injuries, and provide them insightful knowledge and comprehensive ways to prevent problems. Therapy services are generally available to persons of all ages engaged in sports at any level of competition. Research efforts that physiotherapists undergo, lead to a better understanding of sports injuries and improved rehabilitation techniques. Sports injuries certainly differ from normal, every-day injuries. Each sports physiotherapist has sport-specific knowledge that addresses acute, chronic or
Physiotherapy for Paralysis
If paralysis has clouded your dreams, physiotherapy is your silver lining. What is paralysis? Paralysis is a condition where there is loss of muscle use in any particular part of the body. As a result, the patient is not able to move the affected body part properly. People suffering from paralysis also tend to lose all kind of sensations in the affected areas of the body. They may not notice a pin, or a hot object pressed against the paralyzed limb. What causes paralysis? Paralysis is a disruption caused due to the inability of receiving signals from your brain to your affected body parts.
Improve Core Stability with Physiotherapy
What is the core of our body? The core is often referred to as the powerhouse, the foundation on which all limb movements are based on. For top athletes, maintaining and strengthening their core strength is extremely vital. Sports people have to continually work on developing and maintaining their core stability and use it as the foundation to physically develop and meet the challenges of their respective sports. What are your core muscles? The group of muscles that surround the spine and abdomen, and support them like a corset. By being able to activate and control these core muscles we can give