Are you prone to ankle sprains? Here’s why and what you need to do!
Ankle sprains can be quite irritating because they limit your mobility due to the pain and loss of proprioception which is the bodies ability to sense movement within joints and joint position. Ankle injuries are very common and have the same chance of occurrence if you are walking to a tube station or participating in a sporting activity. If you are armed with the right information, you can successfully avoid this injury and save up on the time which would otherwise be lost on recovery from such an injury.Common causes of ankle sprainsAnkle sprains are caused by damage to the
Physiotherapy For Pulled Hamstring
There is a common misconception that hamstring pulls occur only during strenuous physical activity. A hamstring pull can occur due to any activity and impair your mobility. With help from your physiotherapist and rehab team you will be up and running in no time at all. Causes of Pulled Hamstring The pulled hamstring is a colloquial term for a hamstring injury or a hamstring strain. The term “pulled hamstring” is derived from the cause of the injury which occurs due to the overstretching of a muscle or pulling. The overstretching might cause a minor strain on the muscle, a partial tear of
IT Band Syndrome: The Top 5 Causes and Solutions
IT Band Syndrome is a muscle injury that usually happens to athletes who run or cycle often. Its symptoms are a knee pain or a pain stretching from your hip to your knee; depending on how severe it is. IT or Iliotibial Band Syndrome affects your tissues from your hip down to your knee. Often, it results in inflammation around your knee area. Once you get the injury, even walking can becomes quite painful and frustrating. The pain can come from any muscle area such as your knee, thigh, buttocks or hips. In a worst case scenario, all of those
How To Lift Weights For People With Back Problems
Back pain can seriously impact your daily activities. Imagine getting up every day with throbbing pain running through your spine. Back pain is one of the worst pains to get. A majority of your muscles are heavily reliant on your back muscles for movement. If you are a gym frequenter, the last thing you want to do is give up on the weights. In fact, many professional trainers have stated that people inflicted with back pain should continue going to the gym. If done correctly, you can slowly strengthen your lower back muscles get rid of the pain. Back issues or
Should You Apply Cold or Hot on Your Muscular Injury
Cold and hot are exactly the opposites of each other and there fore need to be used differently when you are treating pain or an injury. Techniques such as Trans cutaneous Electrical Nerve Stimulation (TENS) or the use of painkillers medication is used along with hot and cold therapy depending on the severity of your injury. Ice packs and heat pads are the most common tools for medical person on the sports field or a therapeutic clinic. Let’s take a look at the different categories of injuries you can get.- Acute Injuries: These injuries occur suddenly, traumatic and usually cause severe pain.