All you need to know about a Popped (Dislocated) Shoulder
If you follow football you might have witnessed the tussle between West Ham defender Joey O’Brien and Chelsea defender Gary Cahill in their recent Stamford Bridge face-off which ultimately ended with Joey sustaining a severe shoulder dislocation. Trust me when I say this, dislocating your shoulder is a fairly common injury. Yes, it is a fact that your shoulder joint is the most commonly dislocated joint in your body and so if you have popped your shoulder, don’t panic and read on to know more about the condition.What is shoulder dislocation?Shoulder dislocation is the most commonly observed joint dislocation because
Top 8 Solutions That Kinesio Taping Offers
Injuries caused to the body can be resolved by traditional methods or by the new and emerging alternative methods. A therapy which is fast gaining prominence in resolving muscle injuries, musculoskeletal injuries and inflammatory conditions is Kinesio taping. Kinesio taping has been around for a while, but saw sudden surge in popularity, when it was used during the 2008 Beijing Olympics and 2012 Summer Olympics.Though there have been doubts about the real benefits of Kinesio taping therapy, there are scores of users who have experienced quick recovery from injuries. Here are the top solutions offered by K-tapes:1. Strengthening musclesInjured muscles are
4 Common Cause of Knee Pain
At an older age, many people are plagued with knee pains which can make life painful. It will hinder a lot of your movement, from sitting to walking. It is an extremely common complaint. Every year around 20 million people visit the clinic with complaints of knee pain. The knee is a joint which helps in the movement of ligaments between the thigh and calves. When a knees pain hits you, you’ll be limping around and often even stretching out your body, can cause throbbing pain. Knees pains can results in a bearable throbbing or your joint muscle getting inflamed.Here