Groin Strain Rehabilitation with Injury Specific Treatment
Groin strains occur more often than we would like to believe, and are usually accompanied by pain and restricted movement. Treatment for groin strain injuries aim to reduce initial pain and inflammation, improve flexibility and muscle conditioning, strengthen and support while gradually rehabilitating to full fitness. The severity of the strain injuries may dictate the rehabilitation program and one must get the correct diagnosis before choosing a treatment process.Rehabilitation Program for Groin Strain Reducing Pain and Swelling – Complete rest with minimal activity is advised for at least 5 -7 days, but if pain persists, one must avoid exercise or activities
